
8 DAYS OF COACHING & PROGRESSION IN SRI LANKA’S BEST WAVES
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A week in warm, consistent waves designed to sharpen your surf game. This isn’t a holiday with a few surfs thrown in — it’s a focused training surf trip with constant feedback, technical analysis, and structured progression. We’ll train smart, push our limits, and leave surfing at a higher level.
Surf Level Recommended:
Experienced Beginners & Pre-Intermediates
​(Not sure? → Check your level)

surf progression week



Level Up Your Surfing
daily surf sessions with locals and our female coaches, video analysis on land, and structured drills designed to push your skills further.
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Consistent Reef & Beach Breaks
Warm, easy and reliable waves every day, giving you the perfect conditions to train, refine, and repeat.
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Break Down Your Technique
Let's break down every aspect of your ride offering constructive guidance to enhance your performance.​

Mindset & Ocean Confidence
Learn strategies to handle heavier line-ups, make better decisions in the water, and trust your abilities.

A Crew of rad Female Surfers
Train alongside like-minded women who are here to surf smarter, progress faster, and have a great time doing it.
where we stay
The Nuga House - Our base
Our home in Sri Lanka is The Nuga House, a boutique surf and yoga retreat just steps from Kabalana Beach and the waves of Midigama. You’ll stay in stylish, air-conditioned rooms with pool or garden views, private bathrooms, and plenty of space to relax.
Fuel your days with fresh, healthy meals from the on-site café, where the menu blends local produce with international favourites. Between surfs, unwind by the pool, join a yoga class in the rooftop shala, or enjoy a massage. With warm hospitality, a tropical setting, and world-class waves right outside, Nuga House is the perfect base for our December trip.
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the surf spots
December is prime time on Sri Lanka’s south coast: warm water, clean morning winds, and consistent chest–head-high surf. From Nuga House, you can walk to multiple reefs and cruisy points—perfect for mixing performance sessions with long, flowy rides.
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Rams Right – Fast takeoff, tight pocket, and the odd barrel. Best for confident shortboarders.
Plantations – Versatile reef with sections for carves and speed lines. Great for coaching and combos.
Coconut Point – Quick down-the-line left with plenty of face, best with sharp rail work.
Lazy Left – Mellow takeoff and open face—ideal for style, cross-steps, and nose rides.
Lazy Right – Smooth, rolling right perfect for refining fundamentals.
December Conditions:
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Consistency: High—regular SW swells
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Wind: Light/offshore most mornings
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Water temp: Warm—boardshorts or spring suit
We’ll brief each day so you’re always at the right spot for your goals—whether that’s sharper turns, more speed, or longer, smoother rides.
all-inclusive
Accomodation & meals
- 7 nights accommodation at Nuga House
- 2 meals a day (breakfast & dinner - lunch out!)
Coaching & More
- In-water surf guiding by our female coaches
- Daily surf session supported by locals
- Video analysis & review of your waves
- Drone & filming sessions
- Surf theory seminars
- Mindset & Confidence Workshop
- 2 x Yoga classes (additional upon request)
- All trip photos & videos (by our professional photographer!)
- Welcome goodie bag! :P
Transport & Airport Transfers
- Motorbike/tuk-tuk transport during our stay
- Airport transfers ​​​​




surf
& IMPROVE
connect
WITH OTHER WOMEN
travel
CHASING WAVES
limited spots
REGULAR PRICE
$1,700 USD
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EARLY BIRD* PRICE
$1,445 USD ​​​
CODE: 'EARLYBIRD'
*Early Bird 15% off limited offer!
Secure your spot only a 500 USD deposit.
Flexible Cancellation Policy / Balance due 60 days before the trip.
Payment plans available on request.
For more details, please check our policies here.​
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